Health tips from Cosmo girl
1. When ur eating appetizers place your food on a plate because then it helps see how big or small of a portion your getting.
2. Choose darker foods like Marinara instead of alfredo, sweet potatoes instead of white(idaho), and spinach in stead of lettuce!Usually the deeper the food color the healthier it is!
3. When your family and friends schmooze before eating eats some celery and peanut butter as a pre-party snack.That way you'll stay cool when the first tray of pizza rolls come out!
4.At parties survey the entire food spread before you dig in. You might be sorry you already had a sugar cookie when your fave pie comes on the other side of the room!
5.Be the one who brings healthy stuff to parties: low fat tortilla chips with salsa or air popped pop corn with butter flavored cooking and sprinkled with cinnamon sugar! Yum!
If u have anymore healthy eating tips tell me and they be in nexts weeks bunch!
Emma
2. Choose darker foods like Marinara instead of alfredo, sweet potatoes instead of white(idaho), and spinach in stead of lettuce!Usually the deeper the food color the healthier it is!
3. When your family and friends schmooze before eating eats some celery and peanut butter as a pre-party snack.That way you'll stay cool when the first tray of pizza rolls come out!
4.At parties survey the entire food spread before you dig in. You might be sorry you already had a sugar cookie when your fave pie comes on the other side of the room!
5.Be the one who brings healthy stuff to parties: low fat tortilla chips with salsa or air popped pop corn with butter flavored cooking and sprinkled with cinnamon sugar! Yum!
If u have anymore healthy eating tips tell me and they be in nexts weeks bunch!
Emma
posted by Emzy at
Saturday, October 28, 2006
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